Writing to Heal: The Impact of Expressive Writing on Individual and Relational Well-Being

Relationships have their ups and downs. In many cases, people in relationships experience periods of enduring happiness, and also find themselves going through times that leave them feeling like their personal or relationship health could be improved. But to where does one turn when in need of a personal or relational boost? Research suggests one might pull out a pen and paper to write about their relationship. 

Several published reports indicate that expressive writing is a useful tool for mental, physical, and relational health management.